You see this heading and you're probably thinking "okay, this gal has lost it!" You'll need three pieces of paper, a pen, and hands that...

One would think that learned behavior is what sticks with a child on into adulthood, yet that is not always the case. Yes, there are...

Unfortunately consistent trauma now called Complex Post Traumatic Stress Disorder or CPTSD can cause a slew of symptoms. Sometimes these...

The hardest thing to do wasn't leaving, it was breaking my friends hearts when I pushed them away. For a long time I questioned why I was...

TRUTH Recovery from abuse is difficult as it is. My genetic makeup has depression coded into it, it’s not something I can get away from....

I have so many journals it's hilarious. Seriously. I have a gratitude journal, a food journal, at least ten affirmation journals,...

When you finally make it out of the relationship with the narcissist it is vital to ensure your safety. This means taking the proper...

You've packed your bags & you're ready to leave the narcissist, but where do you go? You made plans to stay with a friend & they fall...

Years ago I started a journey of learning about meditation, mantras, magic, and spirituality. I was dealing with a lot of negative...

Here is an AWESOME idea: Love yourself! The Root Chakra, your 1st chakra otherwise known as Muladhara sits at the base of your spine. ...