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PSNB AWARENESS
Educating & providing awareness about the truth of dealing with Psychopaths, Sociopaths, Narcissists, & Bullies.
psnbawareness@Gmail.com
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Exercise In Ripping
Adult Children Raised by Narcissists
Trauma: CPTSD symptoms and treatments
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Exercise In Ripping
You see this heading and you're probably thinking "okay, this gal has lost it!" You'll need three pieces of paper, a pen, and hands that...
Adult Children Raised by Narcissists
One would think that learned behavior is what sticks with a child on into adulthood, yet that is not always the case. Yes, there are...
Trauma: CPTSD symptoms and treatments
Unfortunately consistent trauma now called Complex Post Traumatic Stress Disorder or CPTSD can cause a slew of symptoms. Sometimes these...
Survival-the truth
The hardest thing to do wasn't leaving, it was breaking my friends hearts when I pushed them away. For a long time I questioned why I was...
The truth has a way of being exposed by light. I'm going to stop hiding in the darkness.
TRUTH Recovery from abuse is difficult as it is. My genetic makeup has depression coded into it, it’s not something I can get away from....
Journaling
I have so many journals it's hilarious. Seriously. I have a gratitude journal, a food journal, at least ten affirmation journals,...
Safety First
When you finally make it out of the relationship with the narcissist it is vital to ensure your safety. This means taking the proper...
Crisis Mode
You've packed your bags & you're ready to leave the narcissist, but where do you go? You made plans to stay with a friend & they fall...
Magic Mantra To Get Rid Of Negative Energy
Years ago I started a journey of learning about meditation, mantras, magic, and spirituality. I was dealing with a lot of negative...
32 Root Chakra Healing Affirmations
Here is an AWESOME idea: Love yourself! The Root Chakra, your 1st chakra otherwise known as Muladhara sits at the base of your spine. ...
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